![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfolTfoo8auIhh9RGcEuNg1JwGL7IZQNFMYib4lD0k4I2ea6v3-N7fReFlUhPDDpA2oXmAwpP_aOgtyTQUN5uJ21kIbwUyMAiPAbo6js2mw0zUBBg6_2mN6Y20vQJFoy0JR3KLBg/s400/a1+mosaic.png)
After warm-up and stretching we had a vigorous kihon (basics) session as a group. Following that was a series of tandoku embu (single form) and hokei (technique) demonstrations by members.
Next up was Chinkon-gyo (meditation) and a talk by the Branch Master on the accomplishments of the current year and an outline of major goals for 2009.
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