September 21, 2018

September 05, 2018

Grading sucess!

Congratulations to Julie and Max on passing their examinations for 6th Kyu (Julie) and 1st Kyu (Max) on July 9, 2018!


June 07, 2018

Toronto Branch Charity Kickathon Raises a Record Amount!

2018 total = $15,500

On the hot and humid evening of Wednesday May 30, nine members of Shorinji Kempo Toronto Branch gathered at the Centre for Addiction and Mental Health (CAMH) Russell Street site for our 23rd Annual Shorinji Kempo Charity Kickathon for CAMH.

Meditation first

Every year in the month of May, Shorinji Kempo members worldwide perform some form of community service as a tribute to the memory of our founder, Doshin So (1911-1980). At Toronto Branch our chosen activity is to hold a charity event in support of CAMH's work in the field of drug addiction.

A bit of stretching...

After a period of warm-up and stretching, we began the Kickathon proper. Those of us who just came back from the Cornell Shorinji Kempo Camp were participating with sore backs and stiff muscles (sponsors - please note that you were getting your money's worth!).

The Kickathon begins...

After 500 continuous kicks with kiai (yell) our Kickathon came to a close.

Huffing and puffing

Thanks to incredibly generous sponsorship from individual and corporate donors, we were able to raise a record amount this year.  Our final tally for the 2018 event was a truly spectacular $15,000.  The running total of funds raised since our first Kickathon in 1996 now stands at $164,780.

Feel the burn!

Almost there...

We wish to express our deep gratitude to our loyal crew of wonderful sponsors for making this year's Kickathon such a great success.

Also, we wish to commend CAMH for their important work to stem the suffering resulting from drug addiction and Lidia at the CAMH Foundation for her expert help with the event logistics.

We're all done - next stop the chiropractor!
 See you again next year!


May 28, 2018

40th Annual Shorinji Kempo Cornell Camp

During the US Memorial Day long weekend, three members of Toronto Branch set off for Camp Barton in Trumansburg, NY for the 40th Anniversary Shorinji Kempo Cornell Camp.

The world's most beautiful dojo
It is almost unheard of for any annual Shorinji Kempo training event outside Japan to be held consistently for such a long time. Indeed, the Cornell Camp may be the longest standing annual Shorinji Kempo event in all of WSKO.

Getting ready to train
Once again we were delighted to receive instruction from Sakuyama-sensei of Takahagi Doin (Ibaraki, Japan). Sakuyama-sensei has an illustrious pedigree having been a direct student of Kaiso So Doshin, Nakano-sensei and even a co-star of Jet Li!

Ohashi-sensei (Cornell Camp founder) with Sakuyama-sensei
Sakuyama-sensei speaks English very well and can explain his teachings in a very detailed and accurate way. Also, Sakuyama-sensei's technical skill and understanding of body movement, mechanics, attention and energy is second to none.

Kevin, Sakuyama-sensei, John and Tal
The focus of much of the Camp was on the essence of Shorinji Kempo as a zen art. Although we were practicing self-defense techniques, Sakuyama-sensei always brought our attention to intent, feeling and awareness. Basic elements such as these are common to other zen arts as well as the practice of zazen itself.

The Camp attracted many of our friends from all across Canada, the USA and beyond and we had a great time with them.
Gary Dolce-sensei
We wish to thank Gary Dolce-sensei (Ann Arbor) and Neal Ziring-sensei (World Bank) for their incredible efforts in making 40 years of Cornell Camp a reality.

Neal Ziring-sensei
We also wish to thank Sakuyama-sensei for traveling all the way from Japan to give us such rare and valuable teachings.

What is the one thing that has made Cornell Camp a 40 year success?

January 01, 2018

Happy New Year!

We wish you health, happiness and peace in 2018.


September 25, 2017

May 29, 2017

39th Annual Cornell Shorinji Kempo Camp (May 2017)

On Friday May 26th, I travelled down to Camp Barton near Trumansburg NY to participate in the 39th Annual Shorinji Kempo Cornell Camp.

As the log cabin doors creaked open, we stepped out into an early morning fog rolling in off beautiful Lake Cayuga located in the heart of New York’s Finger Lakes.  Friends old and new gathered for a short warm-up followed by a quick jog to breath in the fresh air and get our bodies moving.  After a delicious breakfast, we began our study of the philosophy and techniques of Shorinji Kempo taught by Sakuyama-sensei (Ibaragi Takahagi Doin, Japan), former staff member at Hombu and direct student of our Founder – Kaiso So Doshin-sensei.

This year the emphasis was on raising our awareness of how our body moves, specifically through the hip joint (Greater Trochanter or GT for short).  Since many of the techniques involve rotational motion through the hip joint, it’s important to understand how it is used to generate power as well as improve speed and balance.  We stepped out of our comfort zone by exploring the edge cases where it feels like we would fall over because we were leaning far forward or to the side.  We wouldn’t actually fall because our brain tricks us into thinking that we are going to lose our balance well before the point where it happens.

As many of us will be attending the 70th Anniversary of the Foundation of Shorinji Kempo World Taikai event in California this summer, Sakuyama-sensei shared some of his thoughts on Embu preparation and competition.  Embu is an important aspect of studying Shorinji Kempo because students perform several techniques in longer combinations with a partner.  By alternating the roles of attacker and defender, students improve their techniques by better understanding distance and timing.  We learned that there is no difference between practicing Embu and competing in it, other than the fact that in competition you only get to perform it once.  This is why it’s important to practice diligently and concentrate completely in order to perform at the highest level possible.  In Embu, as in life, it’s okay to make mistakes.  One should recognize that a mistake has happened by acknowledging it but not getting too caught up in it.  Embu is more than just demonstrating techniques, it helps cultivate life energy (ki) and demonstrates the flow of energy between partners.  During our training we continuously combined techniques together to build Embus and demonstrate them to each other.  At key times during these demonstrations Sakuyama-sensei would ask us to pause so that we may become aware of the energy flow between us.

We also learned how fortunate we all are that we have a powerful tool for introspection, self-awareness and connection to our environment and beyond - our breath!  Humans can survive weeks without food, days without water but only minutes without air.  We learned how to monitor and regulate our breathing while sitting, stretching and performing techniques.  During stretching, we were asked to focus on allowing our breath to flow into the area of our body that we were trying to stretch and not to think about it as purely a muscle exercise.  This allowed us to be more proficient at stretching as well as helping us become more aware of our bodies.

We wish the thank Sakuyama-sensei for coming all the way from Japan to teach us and the Camp organizers for their selfless efforts in facilitating another fantastic training opportunity.

We hope to see everyone again next year!


Kevin Legault (2nd dan)
Toronto Branch